7 Youtube Fitness Channels For Women

Post contains affiliate links. See Disclosure for details. Opinions are my own. Perhaps you're not quite ready to dip your feet into a serious program like the 21 Day Fix, P90X, 80 Day Obsession or Transform:20? I totally understand! Before I committed to my fitness and Beachbody, I tried Way of Gray home workouts. They were great and showed me that I could exercise but they certainly didn't give me results like Beachbody. But again, if you're not ready for a big program than short Youtube fitness videos may be for you. The right Youtube account can give you the…
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80 Day Obsession Approved Desserts

Post contains affiliate links. See disclosure for details. Opinions are my own. Even when you're doing a strict workout program, like 80 Day Obsession, it's natural to still crave sweets and desserts. The important thing is to have something sweet that fits with your eating plan. Plus, satisfying your sweet tooth in a healthy way will help prevent overeating and bingeing later on. Everyone looks forward to dessert! Personally, I treat myself to something sweet at the end of the week and I look forward to it all week long. Also, eating healthy doesn't have to be disappointing! Here is…
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6 Motivational Books For Your Health Journey

This post contains affiliate links. See Disclosure for details. Opinions are my own. Since starting my health and fitness journey a couple of years ago, I've made a point to read about personal development every day. Well, I try to read a few pages or posts every day at least! Honestly, I believe the reason I was never successful with my weight-loss in the past was because I focused only on my external appearance. In the past, I didn't make an attempt to heal myself on the inside. I now know that healing yourself from the inside out is such…
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Getting Lean With Intermittent Fasting

This post contains affiliate links. See Disclosure for details. Opinions are my own. Healthy eating and managing a waistline is difficult for so many people! And it is something I used to find super challenging. But since discovering and implementing intermittent fasting into my life, everything about how I manage my weight-loss has changed. It's so important to take care of our bodies properly when we begin a health and fitness journey. What we eat to nourish our bodies is absolutely important but equally important is how we nourish our bodies. Nourishing With Intermittent Fasting Does it matter when you…
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5 Fitness Products I Can’t Live Without

This post contains affiliate links. See Disclosure for details. Opinions are my own. I'm obsessed with fitness products! Anything that makes my workouts more efficient or fun, I am willing to try it out. This is a small collection of my favourite fitness products, I am not being compensated at all for my opinions. The five products below are items that I use on an almost daily basis. Literally, I can't live without them! My Favourite Fitness Products: Garmin Forerunner 235. I am in love with my Garmin. It has completely changed the way I workout and how I approach…
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10 Tips For Your First Half-Marathon

This post contains affiliate links. See Disclosure for details. Opinions are my own. In October 2018, I ran my very first half-marathon! The half-marathon was my goal for the year, something that I spent all my free time training for and put all my focus into. I went from being a non-runner in the Fall of 2017 to running a huge race one year later. So far, it is my proudest fitness achievement. But going from being a non-runner to running a half-marathon means that every experience along the way was brand new. The moment I ran past 3km I…
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Workout Playlist: January 2019

This post contains affiliate links. See Disclosure for details. Opinions are my own. Have you started a new fitness regime this New Year and are looking for a fun and upbeat workout playlist? I have you covered! Personally, I need fast-paced and energetic music to keep me pumped throughout my workout. Everyone knows that all it takes is the right playlist to turn a good workout into an epic workout. And I always strive for epic! Looking For New Music? I'm always looking for new music. And I like keeping my workout playlist fresh. When I'm looking for new music…
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5 Weight-Loss Myths You Need To Ignore

Post contains affiliate links. See Disclosure for details. All opinions are my own. When it comes to weight-loss there is a ton of misinformation out there. And sifting through all the bad information and figuring out what's right is exhausting. But thankfully, I've done a lot of the hard work for you! Keep reading as I debunk some of the biggest weight-loss myths out there. Weight-loss Secrets Everyone claims to know the "secret" to weight-loss. The reality is there is no secret. At the end of the day, weight-loss comes down to calories input and calorie output. So beyond that,…
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2B Mindset: Recipe Inspiration

Post contains affiliate links. See disclosure for details. Opinions are my own. The 2B Mindset program has a heavy focus on nutrition. It is the perfect program for people looking to truly change their eating habits. Therefore, the goal is to develop strong healthy eating habits and have healthy eating become second nature. Successful Weight-loss Managing nutrition long-term is key to having and maintaining weight-loss. Without proper nutrition habits the weight will come back on. And so, 2B Mindset is designed to make healthy habits and weight-loss easy. Basically, it removes the stress most people associate with changing their diet.…
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How To Exercise Your Willpower

Post contains affiliate links. See disclosure for details. Opinions are my own. Everyone is always wishing they had more willpower. It is a mindset that we all hope will help us to achieve our goals and dreams, whatever they may be. However, willpower is a tricky thing. It's not something that we just magically have, it's not something we're born with and it's not something we can just wish for. Rather willpower is just like any other muscle in your body. As a result, you need to exercise your willpower regularly in order for it to gain strength. What is…
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