20+ Fun 30-Day Challenges

This post contains affiliate links. See Disclosure for details. Opinions are my own. Are you looking to ease your way into fitness? Or maybe you and your friends have committed to getting healthy together? Or maybe you used to be in shape and are looking to get fit again? No matter the reason, 30-day challenges are a great way to dip your toes into the fitness lifestyle. Doing 30-day challenges with my friends was my first introduction to regular, daily fitness. The very first challenge we ever did was a 30-day yoga challenge. When I did that challenge, I began…
Continue Reading

Motivational Quotes For The Tough Days

This post contains affiliate links. See Disclosure for details. Opinions are my own. Grab these motivational quotes for the days when working out is tough. Let's be honest. There are going to days where you don't want to workout. Days were pressing play on even a 20-minute workout seems like a huge chore. Or maybe you took a tiny break from working out and need help getting started again. Those are the days where you need motivation the most. So that's why I created these motivational posters with some of the best motivational quotes for those days when you need…
Continue Reading

Spotify Playlist To Blast Through Your Workout

Post may contain affiliate links. See Disclosure for details. Opinions are my own. If you've checked out my previous playlists you know I love an upbeat and fast-paced playlist to get me through my workout. And my current Spotify playlist is no different! A playlist can make or break a workout, let's be honest. If you think I'm exaggerating think about how devasting it is when you leave your headphones at home. And as I've said in the past, a good playlist can take a good workout to an epic workout. And I'm always striving for an epic workout! Music…
Continue Reading
beginner runner

12 Running Hacks For Beginner Runners

This post contains affiliate links. See Disclosure for details. Opinions are my own. Over the course of a year, I started running (again after an eight-year break), ran a 10km race and a half-marathon! Which in hindsight is crazy goals for a new runner and I wouldn't really recommend it. Firstly, because of how hard the training was on my body. And secondly, I should have given myself more time to train for my half-marathon. When you cram too much into a short time period, you tend to make errors. But at the same time, I learned a lot and…
Continue Reading

80 Day Obsession: Before You Buy

80 Day Obsession Review & Results This post contains affiliate links. See Disclosure for details. Opinions are my own. 80 Day Obsession promises to make you obsessed with the process. And I have to admit, I am obsessed! And not just with the process, but with the results as well. The program is created by super-trainer Autumn Calabrese, and it presents just the right workouts in just the right order. This process is guaranteed to target your abs and glutes for great results with minimal equipment. When I first started the program I didn't think it was possible for me…
Continue Reading

5 Proven Ways To Move Past A Weight Loss Plateau

This post contains affiliate links. See Disclosure for details. Opinions are my own. Weight loss is hard work and having to deal with a plateau can make the process even more frustrating. Tell me if you've been here: You've been exercising, eating healthy, even losing several pounds but all of a sudden things come to a grinding halt! All of a sudden you're no longer losing weight! The things that were working before simply aren't working anymore. You feel discouraged and ready to quit. That my friend, is the dreaded plateau. A plateau is a state of little or no…
Continue Reading

Forget Counting Calories, Try This Instead!

Post contains affiliate links. See Disclosure for details. Opinions are my own. I spent endless years trying to count calories. I say tried because I never experienced real success. Over the years, I've tried everything from Weight Watchers to imputing my calories into a calories counter app. No matter how simple the system claimed to be, I found counting calories to be really hard. As a result of finding it so hard, I just assumed that healthy eating was something I just wasn't capable of doing. It took a long time for me to learn that healthy eating is so…
Continue Reading

10 Fun Ways To Practice Physical Self-Care

  • On
  • By
  • Comments Off on 10 Fun Ways To Practice Physical Self-Care
Post contains affiliate links. See Disclosure for details. Opinions are my own. I love love LOVE self-care. I am so happy it's a thing so I don't have to feel guilty about spending extra time on myself. Not that anyone should ever feel guilty about spending time on themselves but you know what I mean. There are three types of self-care; emotional, spiritual and physical self-care. And while all three forms of self-care have a relationship to one another but I'm going to spend time talking about physical care. Simply because talking about all three is way too much information…
Continue Reading

How To Stay Motivated For Weight-Loss

This post contains affiliate links. See Disclosure for details. Opinions are my own. One of the most frequent questions I get asked is "how do I stay motivated?". Everyone always wants to know the secret to staying motivated on a weight loss journey. Motivation is a funny thing. It's something that we can easily have an infinite amount of or none at all. And it's all up to the individual! Motivation is the force that drives a person to repeat a behaviour. And it is generally considered to be one of the most important factors that drive change within an…
Continue Reading

What You Need To Know About The Ultimate Portion Fix!

  • On
  • By
  • Comments Off on What You Need To Know About The Ultimate Portion Fix!
Post contains affiliate links. See Disclosure for details. Opinions are my own. The Ultimate Portion Fix is finally here! I am so excited! 5 years ago Beachbody trainer extraordinaire, Autumn Calabrese, created the program that changed so many lives, The 21 Day Fix. It introduced portion control containers, allowing people to eat the foods they love while focusing on portion size. Over the past 5 years, Autumn has taken the proven success of 21 Day Fix and has improved the program with more tools, strategies, hacks and pretty much everything you need to lose and keep the weight off. Introducing…
Continue Reading